Description
These oat yogurt flatbreads are a healthy and delicious alternative to traditional pizza. With a crispy exterior and soft interior, they can be topped with a variety of ingredients to suit any taste.
Ingredients
Scale
- 4 tbsp tomato paste or passata
- 150g mozzarella, grated
- Fresh basil
- Cherry tomatoes, halved
- Pinch of oregano
- 3 tbsp pesto
- 100g goat cheese
- Sun-dried tomatoes
- Arugula
- Pine nuts
- 4 tbsp crème fraîche
- 100g smoked salmon
- Red onion, thinly sliced
- Capers
- Dill
- 4 tbsp hummus
- Grilled bell peppers
- Avocado slices
- Sprouts
- Pumpkin seeds
- 200g Greek yogurt
- 1 egg
- 1 tsp baking powder
- 1 pinch salt
- Optional: 1 tsp Italian herbs
Instructions
- Grind the oats in a blender or with an immersion blender until fine flour is formed, about 1-2 minutes.
- Mix the oat flour with 1 tsp baking powder, 1 pinch of salt, and optional 1 tsp Italian herbs in a bowl until well combined.
- Add 200g Greek yogurt and 1 egg to the mixture, stirring until a smooth, moldable dough forms.
- Let the dough rest for 2-3 minutes to improve texture and make it easier to handle.
- Divide the dough into 4 equal portions using a knife or dough scraper.
- Shape each portion into a ball in your palms, ensuring they are evenly sized, which takes about 1 minute per portion.
- Roll each ball out on a lightly floured surface into thin flatbreads (about 3-4mm thick), ensuring they are evenly thick for even cooking.
- The flatbreads should be about the size of a plate for perfect topping.
- Heat a large pan over medium heat for about 2-3 minutes, testing if it's hot enough by splashing a few drops of water in – they should evaporate immediately.
- Add 1 tbsp oil to the pan and spread it evenly.
- Place 2 flatbreads in the pan at a time, frying for 2-3 minutes until the underside is golden brown, being careful not to overcook.
- Carefully flip and fry the other side for another 2-3 minutes until golden brown.
- Keep the cooked flatbreads warm on a plate while frying the remaining ones, ideally placing them between paper towels to absorb excess oil.
- Top the warm flatbreads as desired, getting creative with your toppings!
- If using cheese, you can briefly place the flatbreads under the grill or in the oven (2 minutes at 200°C) until the cheese melts.
- Garnish with fresh herbs and serve immediately while still warm and crispy.
- Prep Time: 15 mins
- Cook Time: 15 mins
- Category: Snack
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 flatbread
- Calories: 128
- Sugar: 1 g
- Sodium: 200 mg
- Fat: 5 g
- Saturated Fat: 2 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 2 g
- Protein: 6 g
- Cholesterol: 30 mg
Keywords: Avoid rolling the flatbreads too thick, as they may not cook properly inside and could burn outside. A non-stick or grill pan works well to prevent sticking and ensure even cooking.