Description

This vibrant beetroot and feta salad is a delightful mix of flavors and textures, perfect for a light meal or side dish. The combination of sweet roasted beets, creamy feta, and crunchy walnuts creates a refreshing taste of spring.

Ingredients

Scale

3 cooked beetroot (vacuum-packed or fresh)
200 g feta cheese (or vegan feta)
1 red onion
Fresh parsley or arugula
2 tablespoons olive oil (extra virgin)
1 tablespoon apple cider vinegar or balsamic vinegar
Salt & pepper to taste
1 handful walnuts (optional, roasted)

Instructions

Cut the cooked beetroot into bite-sized cubes or slices. This takes about 5 minutes. Ensure the pieces are evenly cut for uniform mixing.
Slice the red onion into thin rings or small cubes, which should take about 3 minutes. The onion is ready when it is evenly cut and the rings or cubes are not too thick to mellow the sharpness.
Crumble the feta cheese roughly with your fingers or cut it into cubes. This should take about 2 minutes. It should not be too small to remain recognizable in the salad.
In a small bowl, mix olive oil, vinegar, salt, and pepper together. Optionally, you can add a bit of honey or agave syrup to enhance the sweetness of the beetroot. This mixing should take about 1 minute until a homogeneous mixture forms.
In a large bowl, add the beetroot, onions, feta, and, if desired, the roasted walnuts. Drizzle the dressing over and gently mix. Be careful not to crush the ingredients. This step should take about 2 minutes.
Top the salad with fresh parsley or arugula. This takes about 1 minute. You can enjoy the salad immediately or let it sit covered in the refrigerator to intensify the flavors.

Prep Time: 15 mins
Cook Time: 0 mins
Category: Salad
Method: Mixing
Cuisine: Mediterranean

Nutrition

Serving Size: 1 bowl
Calories: 250
Sugar: 10 g
Sodium: 500 mg
Fat: 18 g
Saturated Fat: 5 g
Unsaturated Fat: 10 g
Trans Fat: 0 g
Carbohydrates: 20 g
Fiber: 5 g
Protein: 8 g
Cholesterol: 20 mg

Keywords: Avoid cutting the beetroot too small to maintain its texture in the salad. Use a sharp knife and a good cutting board for precise and safe cutting. Experiment with different nuts or seeds for added textures.